Resilient You Podcast

Resilient You Podcast

Featured experts in lively conversations with Steve Leventhal, CEO, about good mental health, wellbeing and how to build and sustain personal resilience during times of crisis and loss, including COVID-19.

Personal resilience expert Steve Leventhal talks with renowned psychologist Dr. Barbara Fredrickson, author of books including "Positivity" and "Love 2.0", about how even fleeting pleasant emotional states can contribute to resilience, wellbeing, and good mental health during times of great challenge.
Play Time | 22:15

The mental health fallout of COVID19 is expected to impact societies long after the pandemic itself subsides. Steve Leventhal chats with Chris Underhill about how both top-down and grassroots level interventions are needed.
Play Time | 22:55

It’s a tough time for everyone, everywhere but bringing compassion toward others and toward the self help us sustain the challenge and propel us into a positive future. Dr. Kristen Neff talks about how to grow the muscle of self-compassion and ways to exercise it.
Play Time | 21:27

Join Personal Resilience Expert Steve Leventhal and Harvard Health's Dr. Vikram Patel for a discussion about the impact COVID-19 has had on mental health of people everywhere - from youth in the US to people living in the developing world
Play Time | 20:29

Kids and families are being impacted emotionally by the COVID-19 crisis. Sha-En Yeo discusses how parents can provide support to their children by helping them reframe their experiences, find larger meaning in challenging times, and transform “freak-outs” into gratitude.
Play Time | 19:46

Resilience expert Steve Leventhal talks with world-renowned author, speaker, and psychologist Dan Tomasulo about what hope really is and how we can build it and use it to thrive in challenging times.
Play Time | 22:40

Nationally and internationally, we are in a state of crisis for many reasons. Resilience Expert Steve Leventhal and Maria Sirois discuss how and where we can find happiness now.
Play Time | 19:26

Ryan Niemiec says there are universal character strengths that can help us stay resilient during challenging times. He discusses what those are, how to find yours, and what you can do to develop them. ​
Play Time | 39:12

Resilient You is a new podcast about good mental health and wellbeing during times of crisis and loss, including COVID-19. Featuring Resilience Expert Steve Leventhal and discussions with world-renowned guests each week, Resilient You can be found wherever you listen to podcasts. Subscribe today!
Play Time | 1:20

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