Resilient You Podcast

Resilient You Podcast

Featured experts in lively conversations with Steve Leventhal, CEO, about good mental health, wellbeing and how to build and sustain personal resilience during times of crisis and loss, including COVID-19.

Season Two | 2021

In this episode of Resilient You, CorStone CEO Steve Leventhal talks with Michael Steger, Ph.D. Michael is a Professor of Psychology, and the Founding Director of the Center for Meaning and Purpose at Colorado State University. For more than 15 years, he has researched how people flourish by living a meaningful life.
Play Time | 27:44

Dr. Maria Sirois is a licensed clinical psychologist who has worked with families and children facing serious challenges for nearly twenty years. She joins CorStone CEO and resilience expert Steve Leventhal to share how you can help your children navigate the COVID-19 pandemic and create a positive future.
Play Time | 19:32

Dan Tomasulo joins CorStone CEO and resilience expert Steve Leventhal here on Resilient You to talk about finding meaning, purpose and hope during COVID-19. As a Psychologist, Professor, Speaker and Author, he is one of the top ten influencers on the issue of depression.
Play Time | 28:00

Season One | 2020

Personal resilience expert Steve Leventhal talks with renowned psychologist Dr. Barbara Fredrickson, author of books including "Positivity" and "Love 2.0", about how even fleeting pleasant emotional states can contribute to resilience, wellbeing, and good mental health during times of great challenge.
Play Time | 22:15

The mental health fallout of COVID19 is expected to impact societies long after the pandemic itself subsides. Steve Leventhal chats with Chris Underhill about how both top-down and grassroots level interventions are needed.
Play Time | 22:55

It’s a tough time for everyone, everywhere but bringing compassion toward others and toward the self help us sustain the challenge and propel us into a positive future. Dr. Kristen Neff talks about how to grow the muscle of self-compassion and ways to exercise it.
Play Time | 21:27

Join Personal Resilience Expert Steve Leventhal and Harvard Health's Dr. Vikram Patel for a discussion about the impact COVID-19 has had on mental health of people everywhere - from youth in the US to people living in the developing world
Play Time | 20:29

Kids and families are being impacted emotionally by the COVID-19 crisis. Sha-En Yeo discusses how parents can provide support to their children by helping them reframe their experiences, find larger meaning in challenging times, and transform “freak-outs” into gratitude.
Play Time | 19:46

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